Sunday’s Thoughts. . . Let’s Talk

Photo source: Cultivation Street I took a mini break from watching a movie that's about to be my favourite movie no matter the ending and that says a lot; it is so good that I'm going to write a blog post about it (maybe tonight if the mood continues). It's been raining all day and... Continue Reading →

Mentally Exhausted . . . Send Help

Photo source: Shadee Care Would anybody like to switch minds? At the moment, mine could use some much needed rest and since its owner (me) thinks she can keep pushing herself without consequences let's switch before it's too late! I'M MENTALLY EXHAUSTED!!! I'm so tired to the point where I find conversing a difficult task,... Continue Reading →

THE UNCOMFORTABLE. . .

Photo source: Unknown All my best life experiences came from decisions that were made from outside of my comfort zone. It's never an easy task because in the heat of the moment, you are constantly overthinking and second guessing if that decision is really the right one but you will never know until you do... Continue Reading →

I’m not Lonely, I’m Alone

Photo source: Pinterest This week was filled with impulsive decisions, heavy day drinking, funny friend dates, body positivity and the end of a toxic friendship, I'm still reflecting on everything that has happened and there's no regret at this moment. I feel oddly comfortable with every good and bad decision I've made and I don't... Continue Reading →

Peace of Mind

Photo source: Wallpaper Access There isn't anything else I crave more right now than peace of mind, I only want to feel the ease in my thoughts and the positive shift in my thinking and that's all. Any negative disruption will be removed because it adds no value to me.Girl in Her Twenties I've been... Continue Reading →

Vulnerability . . .

Photo source: Character Lab Hiding and heavily guarding the parts of me I don't want to reveal in relationships are probably my super power or defense mechanism (super powers sound cooler so let's run with that). I only show the parts I want them to see, the parts that are easier to handle and less... Continue Reading →

Let’s Talk About MENTAL HEALTH🧠

Photo source: NAMI Today is World Mental Health Day and the theme for this year is “Mental Health for All: Greater Investment – Greater Access”. Mental Health and illnesses should be top tier on every country's list! Photo source: Pinterest Here in the Caribbean, the older generations see mental illnesses specifically depression, anxiety, body dysmorphia,... Continue Reading →

Self-Care is IMPORTANT!

Source: Pinterest I’m too afraid of being labelled ‘selfish’ so I stay ‘selfless’ to make everyone else happy, my inability to say “No, I can’t do this for you because I’m already overwhelmed and busy” is going to lead to a few mini mental breakdowns for September; I’ve already had 2 this week and sense... Continue Reading →

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