Vulnerability . . .

Photo source: Character Lab Hiding and heavily guarding the parts of me I don't want to reveal in relationships are probably my super power or defense mechanism (super powers sound cooler so let's run with that). I only show the parts I want them to see, the parts that are easier to handle and less... Continue Reading →

Let’s Talk About MENTAL HEALTH🧠

Photo source: NAMI Today is World Mental Health Day and the theme for this year is “Mental Health for All: Greater Investment – Greater Access”. Mental Health and illnesses should be top tier on every country's list! Photo source: Pinterest Here in the Caribbean, the older generations see mental illnesses specifically depression, anxiety, body dysmorphia,... Continue Reading →

Self-Care is IMPORTANT!

Source: Pinterest I’m too afraid of being labelled ‘selfish’ so I stay ‘selfless’ to make everyone else happy, my inability to say “No, I can’t do this for you because I’m already overwhelmed and busy” is going to lead to a few mini mental breakdowns for September; I’ve already had 2 this week and sense... Continue Reading →

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